Hormonal Balance for a Healthy Sex Drive in Women

), and mindfulness meditation can all help keep stress in check.

What is libido?

Most notably, the nervous system plays an essential role in various aspects of sexual function including erection (penile and clitoral), vaginal secretions, and orgasm. Various types of herbs, known as nervines and adaptogens, support normal nervous system function, which can help with multiple aspects of libido and normal sexual function. Your adrenals sit atop the kidneys and are responsible for your fight-or-flight response, including the release of stress hormones like cortisol and adrenaline. Excess stress hormones can cause a chronic state of fight or flight, which disrupts sleep, mental/emotional well-being, and overall hormonal balance—including sex hormones. Stress-relieving herbs, known as adaptogens, nervines, and sedatives, can all support a healthy stress response by affecting adrenal function.

What increases libido naturally?

The HPA Axis includes your hypothalamus, pituitary, and adrenal glands and is intimately involved in endocrine (hormonal) function, including hormones related to stress, reproduction/sex, sleep, blood sugar, and appetite. Several herbs, including those we’ll discuss below, have been shown to be ed medications beneficial for the HPA and HPG axis. It may sound strange, but new research has shown the gut microbiome, or specifically a part of the gut known as the estrobolome greatly influences our sex drive. The estrobolome is the part of your gut that helps you metabolize estrogen via various gut microbes. This helps regulates circulation of estrogen and other reproductive and sex hormones. Rethink alcohol: Alcohol may help you get in the mood, but it can also dampen sex drive over time.

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For women specifically, research has shown it impede vaginal lubrication during sex.

💡 And if libido remains flat despite summer…

Try pelvic floor exercises: Toning your pelvic floor isn’t just good for urinary health or postpartum, it can also enhance circulation to the vagina and clitoris, boosting libido. Sleep: Sleep deprivation is a common cause of low libido in women. Aim for 7.5-9 hours of sleep every night, and check out if you need help getting your zzzs. Practice stress management: Stress, especially chronic stress, can cause increase in sex dampening stress hormones, like cortisol. Regular stress reducing practices, such as exercise, laughing, spending time in nature, socializing, getting a massage, sex (yep! Try adjusting your alcohol consumption, or take a break and see if/how your sex drive improves.

Medication Category	Common Drugs	Potential Effects	Side Effects
Antidepressants	SSRIs (e.g., Fluoxetine)	Libido reduction	Fatigue, nausea
Hormonal Therapies	Estrogen patches, Vaginal rings	Restore estrogen levels	Breast tenderness, headaches
Libido-Enhancing Drugs	Flibanserin (Addyi)	Increased desire (approved in some countries)	Dizziness, sleep issues

Eat clean: A healthy diet rich in whole foods like vegetables, fruits, whole grains, lean proteins, and healthy fats ensures you getting the nutrients you need to feed your health, hormones, and sex drive.

Factor	Description	Effect on Libido	Recommendations
Stress Management	Reduces cortisol levels	Enhances desire	Meditation, Yoga
Sleep Quality	Restorative sleep	Restores hormonal balance	Aim for 7-9 hours/night
Regular Exercise	Cardiovascular activity	Boosts circulation, mood	3-5 times/week
Alcohol Intake	Moderate consumption	May impair sexual response	Limit to moderate levels

In fact, research has shown imbalanced blood sugar, which can be caused by processed foods, can interfere with various aspects of sexual function and libido. Consider a women’s multivitamin: There are various vitamins and minerals involved in sex drive, sexual function, and hormonal health including vitamin D, vitamin C, B-vitamins, vitamin E, iron, magnesium, and zinc.

7. Medication

Women have also used Maca successfully to support a healthy menstrual cycle and ease PMS symptoms. Although more research is needed, studies have shown Maca may promote normal production of Luteinizing hormone (LH), and may help boost libido in menopausal women. It’s also been shown to reduce stress by supporting healthy aforementioned Hypothalamus Pituitary Adrenal (HPA) and Hypothalamus Pituitary Gonadal (HPG) axes. People also swear by Maca’s energy-boosting benefits, which is why you often find it in sport’s nutrition and energy-support supplements. Although more research is needed, historical use coupled with emerging studies suggest Maca may be an effective herb for women’s libido and overall reproductive function.

What makes Libida™ different from other libido boosters?

Shatavari is an ancient Ayurvedic herb in the asparagus family believed to be the most essential for women’s health at all stages of life. The name loosely translates to “she who possesses 1000 husbands and is pleasing to many”, which gives a pretty strong nod to its aphrodisiac qualities! Although it’s lesser-known in the West, various studies suggest shatavari may have various positive effects on women’s libido and hormonal health, including: Supporting normal testosterone function (which is essential for sexual desire in men and women) Easing perimenopause symptoms, such as vaginal dryness, that may impede libido Shatavari can be found as a supplement, alone or combined with other herbs, from Ayurvedic herbal suppliers or practitioners. Panax Ginseng, also known as asian ginseng or red ginseng, is one of the best-known adaptogens, a group of herbs that promotes energy, resilience, and stamina. Like other adaptogens (maca and shatavari), it’s also a prized aphrodisiac throughout Eastern and Western traditional herbalism for women and men. A women’s multivitamin can help ensure you’re getting all the nutrients you need for a healthy body (and sex drive), even when your diet is not ideal.

• Hydrate properly to support physiological processes.
• Engage in sensual touch and skin contact.
• Explore new fantasies to reignite desire.
• Reduce screen time to focus on your partner.
• Fresh air and sunlight improve overall mood.
• Keep intimate gestures consistent and spontaneous.
• Support pelvic floor health through exercise.
• Practice self-love to enhance confidence.

Learn more in: What Are The Best Multivitamin Ingredients For Women.

Therapy Type	Approach	Expected Outcomes	Duration
Cognitive-Behavioral	Changing thought patterns	Improved communication, desire	6-12 sessions
Sensate Focus	Gradual sensual exercises	Increased intimacy, arousal	Varies (weeks to months)
Couple’s Counseling	Addressing relationship issues	Improved emotional connection	Ongoing

If you’re looking for ways to boost libido naturally, herbs and nutritional supplements can help.

Lifestyle and home remedies

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Reduce Stress

Low libido in women is common and may be caused by various physical, mental, psychological, or emotional factors, including: Certain medications, such as some forms of birth control, antidepressants, blood pressure medications, and others With so many potential causes of low libido, it’s important to talk with your doctor or healthcare professional to rule out any underlying health issues. If you’ve been told or suspect it’s due to a specific issues, such as stress, perimenopause, or hormonal fluctuations, herbs may often help reignite that spark. As you’ve just learned, low libido in women has many potential causal factors. Although herbs are not a one-size-fits all, they can help by supporting various organs and systems associated with a healthy sex drive, including: The nervous system is intimately involved in our perception of and stress response. It also works in conjunction with the gut to produce and regulate various neurotransmitters, including those involved in pleasure, love, and satisfaction, such as dopamine and oxytocin. At Country Life, we have a full certified gluten-free women’s health line including supplements for libido and sexual health, including: Libido Rescue™: Country Life’s Libido Rescue™ includes a

• Zinc deficiency may negatively impact sexual desire.
• Vitamin D levels are linked to sexual health.
• Omega-3 fatty acids promote hormonal balance.
• Adaptogens support stress resilience and libido.
• Herbal tea blends can promote relaxation and arousal.
• Libido-enhancing supplements often include horny goatsweed.
• Maintaining a healthy weight supports hormone levels.
• Avoiding smoking benefits overall sexual health.

clinically tested ingredient, Libifem® fenugreek seed extract, to support female sexual health and arousal.**

Why Libido Drops in Midlife

Various studies have shown Panax Ginseng can help promote libido in women (menstruating and menopausal) when taken alone, or with other libido-supportive herbs and vitamins, such as damiana and L-arginine. Research suggests it works by promoting normal blood flow to the gentials, supporting the HPA and HPG Axis, cenforce100 and reducing stress. Saffron, also known as “the golden spice,” is famous for being the world’s most expensive spice. However, it also has a long history of use in traditional Iranian, European, and Middle Easten herbalism as a sedative, nervine, and aphrodisiac. Although studies on saffron’s aphrodisiac qualities are limited, some research suggest specific plant compounds, such as crocin and safranal, may help promote healthy libido in women.

Hormone Replacement Therapy

You can find saffron in the spice aisle of your local supermarket, or in supplements. Herbs can be very helpful for boosting libido when you’re in a slump. However, they are only a part of the equation. As always, a healthy diet and lifestyle are paramount for overall health, including sex drive. Exercise regularly: Exercise promotes healthy circulatory function, improves body image, supports sleep, promotes hormonal harmony, and can boost sex drive. Women’s Multivitamins: Available as organic real food varieties, 50+, prenatals, and with or without iron.

6. Ginkgo biloba

Many herbs are well-known and studied for their gut health benefits. Research has shown different herbs can act on various hormones, including estrogen, progesterone, testosterone, follicle-stimulating hormone, cortisol, and others. Some herbs and functional foods, like soy and black cohosh, also contain estrogen-like compounds, known as phytoestrogens, which may influence libido and sexual function. These are just a few examples of the many ways herbs may help promote a healthy libido in women and all genders. Now that you understand some of the causes of low libido in women and how herbs can help, let’s explore five studied herbs for women’s libido.

Cost and Value

Fenugreek is one of the most well-known herbs for women’s libido and hormonal health. Studies have shown Fenugreek extract can help with various causes of low-libido in women, including: Hormonal balance, particularly related to estradiol and testosterone Fenugreek has also been used in traditional herbalism to promote various aspects of women’s health, including for perimenopause, PMS, menopause, and low libido. Studies also suggest it can help support normal sexual function in men, as well as cardiovascular function and cognitive health. Country Life offers one of the most studied forms of Fenugreek, Libifem® fenugreek seed extract, in our Libido Rescue™ supplement, paired with calming L-Theanine. Also known as “Peruvian Ginseng,” Maca has a rich history of traditional use as an aphrodisiac, adaptogen (stress reliever), tonic, energy enhancer, and functional food in South American traditional medicine.